Hands on PT 1 Session

Service Description

WARNING this is an intensive course and requires a lot of determination! If you live in South Florida (Broward or Miami Dade), I will come to you with my mobile gym equipment. You will get to train with me one on one. Workouts may include but not limited to: High Intensity Interval Training, Cardio Kickboxing, Strength, Conditioning, Calisthenics, Footwork drills, Self Defense pressure testing, Hitting the Pads, Target Practice, Sparring, Weapon drills and more. Typical technique classes involve: 8 minute warm up, 2 minute stretch, 40 minute drills for technique, and 5 minute cool down.

Cancelation Policy

All booking cancellations must be done 2 hours in advance. Thank you for understanding.

Contact Details