Group class for mobility, balance and coordination
- 1 hr1 hour
- 10 US dollars$10
- POWERHOUSE GYM FORT LAUDERDALE
Walk tall, walk strong, walk with intention. Fitness is meant to be functional. Here we focus on important aspects of daily life. Using martial arts philosophy we can train our minds and bodies to have a strong presence and demeanor. Intended for people of all ages and abilities to improve their mobility, balance, reflex, flexibility, range of motion, agility, and coordination skills.
All booking cancellations must be done 2 hours in advance. Thank you for understanding.