VIDEO SESSIONS / IN PERSON SESSIONS

  • WEAPONS INTRO

    Guided Seminar with your weapon of choice. Staff, Nunchuck, Tonfa etc

    1 hr

    30 US dollars

  • SHADOW BOXING

    Working together on your techniques, combinations and form.

    1 hr

    30 US dollars

  • FLEXIBILITY

    Personalized guided stretching and rehabilitation

    1 hr

    30 US dollars

  • HIIT Martial Arts

    Get in shape by training like a Martial arts athlete

    1 hr

    30 US dollars

  • Hands on PT 1 Session

    In person Personal Training (Only for Miami and Broward county)

    1 hr

    80 US dollars

  • Self Defense Video Seminar

    The principles of protecting yourself at all times

    30 min

    15 US dollars

  • Self Defense Group Seminar

    In Person Live Group Seminar

    1 hr

    160 US dollars

  • FUNCTIONAL FITNESS

    Group class for mobility, balance and coordination

    Mon, Tue

    1 hr

    10 US dollars

  • BOXING

    Intro to Boxing and hand striking

    Mon

    1 hr

    10 US dollars

  • FIGHT POWER

    Martial arts based fitness and mind body principles

    Mon, Thu

    1 hr

    10 US dollars