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VIDEO SESSIONS / IN PERSON SESSIONS
WEAPONS INTRO
Guided Seminar with your weapon of choice. Staff, Nunchuck, Tonfa etc
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Service Information
1 hr
30 US dollars
$30
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SHADOW BOXING
Working together on your techniques, combinations and form.
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Service Information
1 hr
30 US dollars
$30
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FLEXIBILITY
Personalized guided stretching and rehabilitation
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Service Information
1 hr
30 US dollars
$30
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HIIT Martial Arts
Get in shape by training like a Martial arts athlete
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Service Information
1 hr
30 US dollars
$30
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Hands on PT 1 Session
In person Personal Training (Only for Miami and Broward county)
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Service Information
1 hr
80 US dollars
$80
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Self Defense Video Seminar
The principles of protecting yourself at all times
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Service Information
30 min
15 US dollars
$15
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Self Defense Group Seminar
In Person Live Group Seminar
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Service Information
1 hr
160 US dollars
$160
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FUNCTIONAL FITNESS
Group class for mobility, balance and coordination
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Service Information
Mon, Tue
1 hr
10 US dollars
$10
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BOXING
Intro to Boxing and hand striking
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Service Information
Mon
1 hr
10 US dollars
$10
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FIGHT POWER
Martial arts based fitness and mind body principles
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Service Information
Mon, Thu
1 hr
10 US dollars
$10
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