VIDEO SESSIONS / IN PERSON SESSIONS
  • WEAPONS INTRO
    Guided Seminar with your weapon of choice. Staff, Nunchuck, Tonfa etc
    1 hr
    30 US dollars
  • SHADOW BOXING
    Working together on your techniques, combinations and form.
    1 hr
    30 US dollars
  • FLEXIBILITY
    Personalized guided stretching and rehabilitation
    1 hr
    30 US dollars
  • HIIT Martial Arts
    Get in shape by training like a Martial arts athlete
    1 hr
    30 US dollars
  • Hands on PT 1 Session
    In person Personal Training (Only for Miami and Broward county)
    1 hr
    80 US dollars
  • Self Defense Video Seminar
    The principles of protecting yourself at all times
    30 min
    15 US dollars
  • Self Defense Group Seminar
    In Person Live Group Seminar
    1 hr
    160 US dollars
  • FUNCTIONAL FITNESS
    Group class for mobility, balance and coordination
    Mon, Tue1 hr
    10 US dollars
  • BOXING
    Intro to Boxing and hand striking
    Mon1 hr
    10 US dollars
  • FIGHT POWER
    Martial arts based fitness and mind body principles
    Mon, Thu1 hr
    10 US dollars